https://breakingthroughwithbridgitte.com/blogbtwb daily 0.75 2025-02-05 https://breakingthroughwithbridgitte.com/blogbtwb/blog-post-title-one-kc3d3 monthly 0.5 2020-08-25 https://breakingthroughwithbridgitte.com/blogbtwb/blog-post-title-two-mf3dx monthly 0.5 2020-05-20 https://breakingthroughwithbridgitte.com/blogbtwb/blog-post-title-three-at8wc monthly 0.5 2020-05-20 https://breakingthroughwithbridgitte.com/blogbtwb/blog-post-title-four-r6ybf monthly 0.5 2020-05-20 https://breakingthroughwithbridgitte.com/services daily 0.75 2022-03-16 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847896255-71GDMB4JOGTFXFRK00TD/image-asset.jpeg Services - NAME OF OFFER 1 Write a paragraph describing this offer. Explain what the service includes, the steps that happen after they inquire to work with you in this way. The button links to a longer sales page or a way to book a call or contact you for more information. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847895626-I0RS2T6LQGM9IRYBEERM/image-asset.jpeg Services - name of offer 2 Write a paragraph describing this offer. Explain what the service includes, the steps that happen after they inquire to work with you in this way. The button links to a longer sales page or a way to book a call or contact you for more information. https://breakingthroughwithbridgitte.com/home daily 1.0 2025-12-30 https://images.squarespace-cdn.com/content/v1/62314d619aebb15198711b13/35317fe8-d73f-4f20-9fca-7defdedfb323/Headshot+Bridgitte+GB+Office+Blonde.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62314d619aebb15198711b13/1664649879832-3IUJR3HKNCQ6NLKUY55I/unsplash-image-7l6inLyD2NQ.jpg Home https://images.squarespace-cdn.com/content/v1/62314d619aebb15198711b13/1664649749026-IV15VZE1P6TE6EIMJ21K/unsplash-image-iu0Sr9oJGgQ.jpg Home https://images.squarespace-cdn.com/content/v1/62314d619aebb15198711b13/1664649507335-B0QJZSK3AUQN2ANNWPF3/unsplash-image-OW5KP_Pj85Q.jpg Home https://images.squarespace-cdn.com/content/v1/62314d619aebb15198711b13/e57ff9f2-f6cb-4bab-98a4-5c7169c9bf92/20180114_210032.jpg Home Hi I’m Bridgitte, I grew up in Maryland and love living near the water, and having access to Annapolis, Baltimore, and DC. I am within a few hours of the Atlantic Ocean, the Shenandoah Mountains, and the Blue Ridge mountains. One of my favorite hobbies is photography and I am looking forward to doing a lot more of it. I love learning by listening to books and podcasts as I walk, bike at the gym or do chores around the house. I am passionate about sharing the skills I have learned with as many people as possible so that more people can break out of old patterns of behavior that is not serving them anymore, and develop new skills to reduce stress, experience more calm, feel more work/life balance, and create their personal joy. I was fortunate to be raised by a strong and resilient mother who taught me those skills, supported me always, and encouraged me all along the way. I continued educating myself by earning my Masters Degree in mental health. I have both worked in all levels of the school system (retired) providing consultation and mental health services and continue to manage a private practice as I have for the past 20+ years. I believe that if the things I teach others everyday were available to more people it would have a significant positive impact on people's lives. I am inclusive of all people, have a good listening ear, and will customize and direct knowledge to what I am hearing people need. When I am teaching skills I may go off script at times. I will be empathetic, and supportive but will need to be direct at times to be able to share everything I plan to share with you. I am looking forward to you benefiting from these skills as I have seen many others have. I believe it is important to keep my private practice and group programs small enough to be able to give the attention and support I know people need. I am very passionate about sharing this with you because I want you to have support and encouragement while learning to make these skills a part of your life’s journey. I want you to feel the benefits of leading a resilient and robust full life. https://images.squarespace-cdn.com/content/v1/62314d619aebb15198711b13/c2eb1a94-51a3-4a05-a1b3-eb2c97cf3bae/Debbie+H.png Home https://breakingthroughwithbridgitte.com/about daily 0.75 2024-09-25 https://images.squarespace-cdn.com/content/v1/62314d619aebb15198711b13/0ed46d51-b020-4622-832b-df6bbb06ab6a/Headshot+Bridgitte+GB+Office+Blonde.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62314d619aebb15198711b13/e57ff9f2-f6cb-4bab-98a4-5c7169c9bf92/20180114_210032.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62314d619aebb15198711b13/74cb3842-9784-4215-86d9-56af69c58c65/unsplash-image-xcI7f25UQSs.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62314d619aebb15198711b13/1676082365010-80L61WN3561TMZGD01DW/unsplash-image-DFtjXYd5Pto.jpg About - How are you present? How much do we miss when our minds are in the future or the past? https://images.squarespace-cdn.com/content/v1/62314d619aebb15198711b13/1676082465141-7N3BVYL3K3V8TAZ76FRW/unsplash-image-zRBgN5bCRVA.jpg About - Balance Sometimes things seem out of balance but you are where you are supposed to be. https://images.squarespace-cdn.com/content/v1/62314d619aebb15198711b13/1676083323614-8KZEEFKYJJL72SGO8DIP/unsplash-image-zEqkUMiMxMI.jpg About - Small Steps Water can move mountains one drip at a time. https://images.squarespace-cdn.com/content/v1/62314d619aebb15198711b13/1676082786366-JSNRD8ELDEW62BM87BI6/unsplash-image-FtZL0r4DZYk.jpg About - Remember what brings you joy. List as many things as you can that connect you to your joy. https://images.squarespace-cdn.com/content/v1/62314d619aebb15198711b13/1676082727451-AKXSH4Y2L89DGL690MB9/unsplash-image-Zctb_j4dsUA.jpg About - The feeling you get when your mind has space! How do you calm stressful thoughts? https://images.squarespace-cdn.com/content/v1/62314d619aebb15198711b13/1676082191518-F93PUBJKC6P1MFOVHJ82/unsplash-image-fyQPM37ARQM.jpg About - Mountain Strength Can you imagine being like the mountain. The weather changes, trees and animals change but the mountain is the same. https://images.squarespace-cdn.com/content/v1/62314d619aebb15198711b13/1664918151751-DXRBB7KGDGRE6BKYFJMC/unsplash-image-V5DBwOOv0bo.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62314d619aebb15198711b13/1664919084104-BWTSHOZD3DAW2YL3L6A0/unsplash-image-eKj_c4QGR28.jpg About https://images.squarespace-cdn.com/content/v1/62314d619aebb15198711b13/1664919253476-146OP4O4LG7ZS5MINICS/unsplash-image-IjkIOe-2fF4.jpg About https://images.squarespace-cdn.com/content/v1/62314d619aebb15198711b13/1679514475001-5O1A1WM20GXEGBZJ8ASY/unsplash-image-LjqARJaJotc.jpg About https://images.squarespace-cdn.com/content/v1/62314d619aebb15198711b13/8eddf539-0c78-43e9-bba8-5436a1bb1989/unsplash-image-_AR74EoWdy0.jpg About https://breakingthroughwithbridgitte.com/privacy-policy-1 daily 0.75 2024-08-30 https://breakingthroughwithbridgitte.com/workbook daily 0.75 2024-09-07 https://images.squarespace-cdn.com/content/v1/62314d619aebb15198711b13/1651061308107-1PHNMXN2XO9J3RO0GGUV/unsplash-image-U1tt-HKgB4Q.jpg Free Grounded, Free & Happy Workbook - In this free printable workbook, you’ll learn how to: Develop a grounding practice: You will learn the brain science to help you be more grounded everyday despite all the trauma around us. Get your thoughts unstuck: You will be able to notice and take action when these common ways people get stuck in spiraling thoughts. You will practice strategies to create freedom and space in your mind so you feel more in control, calmer and in a better mood. Create more joy: You will explore your creative side by remembering what brings you joy and learn one scientifically proven method that brings people happiness. https://breakingthroughwithbridgitte.com/contact daily 0.75 2025-01-08 https://breakingthroughwithbridgitte.com/groupcoaching daily 0.75 2024-09-24 https://images.squarespace-cdn.com/content/v1/62314d619aebb15198711b13/1650839871757-HTJ9IX5U7FDHJ1W294ZI/unsplash-image-8XyDNsJ3bmY.jpg Grounded, Free & Happy Group with Support - Grounded, Free & Happy Exclusive small group coaching with support for mid-career women. Helping you to create more calm, free space in your mind from thoughts that create overwhelm, and move toward a vibrant and joyful life. https://images.squarespace-cdn.com/content/v1/62314d619aebb15198711b13/3c122254-28c3-467e-b526-5698b70d5917/unsplash-image-Rq6WhP9vg28.jpg Grounded, Free & Happy Group with Support - How will you feel when: Your mind and body are working together so that you notice what you need and you do something to regulate back to center when you are feeling off tilt. You are not as reactive to others issues and are more empathetic knowing that whatever they are putting out has more to do with them than you. You have extra space in your mind and your thoughts reduce your personal stress and improve your mood rather than having those stuck or spiraling frustrating thoughts? You have put yourself first by investing your energy into yourself creating the ability to get back in touch with your guiding values and have begun to develop your authentic happiness. https://images.squarespace-cdn.com/content/v1/62314d619aebb15198711b13/1650069106876-PVC6SRC69Y6G0WL4T8BC/unsplash-image-b31JQGmU0JQ.jpg Grounded, Free & Happy Group with Support https://images.squarespace-cdn.com/content/v1/62314d619aebb15198711b13/e57ff9f2-f6cb-4bab-98a4-5c7169c9bf92/20180114_210032.jpg Grounded, Free & Happy Group with Support I grew up in Maryland and love living near the water, and having access to Annapolis, Baltimore, and DC. I am within a few hours of the Atlantic Ocean, the Shenandoah Mountains, and the Blue Ridge Mountains. One of my favorite hobbies is photography and I am looking forward to doing a lot more of it. I love learning by walking while listening to books or podcasts, hiking, biking and the gym. I was fortunate to be raised by a strong and resilient mother who taught me those skills, supported me always, and encouraged me all along the way. I continued educating myself by earning my Masters Degree in mental health. I have both worked in all levels of the school system (retired) providing consultation and mental health services and continue to manage a private practice as I have for the past 20+ years. I believe that if the things I teach others everyday were available to more people it would have a significant positive impact on people's lives. I welcome all people, have a good listening ear, and will customize and direct knowledge to what I am hearing people need. When I am teaching skills I may go off script at times. I will be empathetic, and supportive but will need to be direct at times to be able to share everything I plan to share with you. I am looking forward to you benefiting from these skills as I have seen many others have. I believe it is important to keep my private practice and group programs small enough to be able to give the attention and support I know people need. I am very passionate about sharing this with you because I want you to have support and encouragement while learning to make these skills a part of your life’s journey. I want you to feel the benefits of leading a resilient and robust full life. https://images.squarespace-cdn.com/content/v1/62314d619aebb15198711b13/c2eb1a94-51a3-4a05-a1b3-eb2c97cf3bae/Debbie+H.png Grounded, Free & Happy Group with Support “I have been colleagues and friends with Bridgitte for 20+ years. Bridgette is a dependable, caring, and successful woman who is able to help others achieve their full potential. Debbie H., LCSW-C https://images.squarespace-cdn.com/content/v1/62314d619aebb15198711b13/9e9fa67f-5b74-4ae6-b862-71e4d3d78ae8/Hilda+Vertical.png Grounded, Free & Happy Group with Support I worked with Bridgitte for 9 years. Her expertise and knowledge were crucial in resolving the most difficult and challenging cases. I recommend her because she is a great listener, has a great work ethic, and empathy, and loves working with others. — Hilda Ramirez, Bilingual Facilitator https://images.squarespace-cdn.com/content/v1/62314d619aebb15198711b13/1651092605028-F1GMTS87LDU5XYRENM4M/unsplash-image-E4kKGI4oGaU.jpg Grounded, Free & Happy Group with Support https://images.squarespace-cdn.com/content/v1/62314d619aebb15198711b13/1650837061718-PAGGMAB83O9K9Y7A9Q2T/unsplash-image-j3AAW10gTPY.jpg Grounded, Free & Happy Group with Support I am excited to support you in creating your future to be more in line with what you want it to be. I see what a difference these skills make in people's lives and that is what I want for you. I want you to feel the comfort of being able to understand your power in being able to self-regulate despite what is thrown your way. I see what it is like to be able to create space in your mind by creating more space after freeing yourself from stuck thoughts. It is also exciting to imagine what it will be like when you are using your strengths, and values to design your authentic happy life. https://images.squarespace-cdn.com/content/v1/62314d619aebb15198711b13/1650839577140-DLUU50QPNORPZ4G72YFB/unsplash-image-Zyx1bK9mqmA.jpg Grounded, Free & Happy Group with Support - MODULE 4 Balanced We will work together to create your personal framework for moving forward to integrate the concepts we have been working on into your life. https://images.squarespace-cdn.com/content/v1/62314d619aebb15198711b13/1650838679116-ZFAXXIP4VKX0FLEI55RY/unsplash-image-1utQVafuNaU.jpg Grounded, Free & Happy Group with Support - MODULE 2 FREE We will learn about the ways people tell me that they get stuck with thoughts in their mind that create more stress and create a poor mood and what to do to reduce their impact and begin to free ourselves from them. https://images.squarespace-cdn.com/content/v1/62314d619aebb15198711b13/1650839077626-9739UC5JOUETY2EK5FDO/unsplash-image--UUGr3txNuc.jpg Grounded, Free & Happy Group with Support - MODULE 3 HAPPY We will be creating our personal vision of how we can move closer to our authentic happiness by learning about what we have learned from the research about what it is that contributes https://images.squarespace-cdn.com/content/v1/62314d619aebb15198711b13/1650838414844-WFY03MPTCDYFO74BD7GN/unsplash-image-NEwuQN0yUL4.jpg Grounded, Free & Happy Group with Support - MODULE 1 GROUNDED You will learn about how the trauma all around us makes it so important to understand our power to make a difference by noticing our internal warning signs, learning new skills, practices and routines to first focus on grounding ourselves. https://images.squarespace-cdn.com/content/v1/62314d619aebb15198711b13/8eddf539-0c78-43e9-bba8-5436a1bb1989/unsplash-image-_AR74EoWdy0.jpg Grounded, Free & Happy Group with Support https://images.squarespace-cdn.com/content/v1/62314d619aebb15198711b13/601f4445-3fc9-4566-a25a-db316da0e7e6/unsplash-image-FHLGDs4CkY8.jpg Grounded, Free & Happy Group with Support Reaching your goal starts with one decision at a time. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Grounded, Free & Happy Group with Support https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Grounded, Free & Happy Group with Support https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Grounded, Free & Happy Group with Support https://images.squarespace-cdn.com/content/v1/62314d619aebb15198711b13/1647398265835-LPX7VD7MJIIOZAE13FU6/2.jpg Grounded, Free & Happy Group with Support https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Grounded, Free & Happy Group with Support https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Grounded, Free & Happy Group with Support https://images.squarespace-cdn.com/content/v1/62314d619aebb15198711b13/046b2f7b-8cd9-4adb-b773-cb9245dddf3f/Me+pic.jpg Grounded, Free & Happy Group with Support https://images.squarespace-cdn.com/content/v1/62314d619aebb15198711b13/1653868672577-UEIJP70G7R5G1R0ZFK53/20140228_Trade%2B151_0046%2B1.jpg Grounded, Free & Happy Group with Support https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847323266-72NWHRF1QFUTULW9BR18/20140301_Trade-151_0124-copy.jpg Grounded, Free & Happy Group with Support https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847322796-4GQWUIJZ69E1XBVGEYUY/Large+JPG-20140228_Trade+151_0046.jpg Grounded, Free & Happy Group with Support https://images.squarespace-cdn.com/content/v1/62314d619aebb15198711b13/1652723611551-299188B73HHLQ2K1K4ZT/unsplash-image-IzB22e1dn-o.jpg Grounded, Free & Happy Group with Support https://breakingthroughwithbridgitte.com/5daychallengeauthentichappiness daily 0.75 2022-10-18 https://images.squarespace-cdn.com/content/v1/62314d619aebb15198711b13/1663431022581-2M2E6V7JKZ36ALP7ONYN/unsplash-image-xcI7f25UQSs.jpg Landing Page - Hype Challenge Authentic Happiness Toolbox 2022 - Take a peak at what happens in our FREE 5 day challenge: E-mails of short daily Lessons for you review, practice and reference in the future. Participation in 5 daily 1 hour Facebook lives where I review the lessons of the day and answer questions. Learn and practice skills for managing personal stress, freeing yourself from stuck thoughts, and moving toward authentic happiness and balance. Experience our supportive, inclusive and non-judgmental Facebook group to share your successes and challenges. I will review once daily to answer your questions. https://images.squarespace-cdn.com/content/v1/62314d619aebb15198711b13/1663435289992-M66K1KTRONA9NMT1ITW5/unsplash-image-Z5qD8T3wVvk.jpg Landing Page - Hype Challenge Authentic Happiness Toolbox 2022 https://images.squarespace-cdn.com/content/v1/62314d619aebb15198711b13/1663433966247-MCRA1HEGV2DGXD3TFPMZ/unsplash-image-UAvYasdkzq8.jpg Landing Page - Hype Challenge Authentic Happiness Toolbox 2022 https://images.squarespace-cdn.com/content/v1/62314d619aebb15198711b13/1663434423165-E6JRI85C3U9XRJZRL3DU/unsplash-image-qWlkCwBnwOE.jpg Landing Page - Hype Challenge Authentic Happiness Toolbox 2022 https://images.squarespace-cdn.com/content/v1/62314d619aebb15198711b13/1663433465931-PDH6PJ9YKGRWJB37XLNZ/unsplash-image-3GrqSh8C4_E.jpg Landing Page - Hype Challenge Authentic Happiness Toolbox 2022 https://images.squarespace-cdn.com/content/v1/62314d619aebb15198711b13/1663433609509-ZFAAFB3H5GJXY5ZYAT3P/unsplash-image-7l6inLyD2NQ.jpg Landing Page - Hype Challenge Authentic Happiness Toolbox 2022 https://images.squarespace-cdn.com/content/v1/62314d619aebb15198711b13/1663433143310-5XWA8ROJVH9ZYN2MGOU2/unsplash-image-5KD5PmZEfcg.jpg Landing Page - Hype Challenge Authentic Happiness Toolbox 2022 https://images.squarespace-cdn.com/content/v1/62314d619aebb15198711b13/1666100777698-7RAOCKHWM50DCKY0K8QQ/unsplash-image-UAvYasdkzq8.jpg Landing Page - Hype Challenge Authentic Happiness Toolbox 2022 https://images.squarespace-cdn.com/content/v1/62314d619aebb15198711b13/1666100821619-EVX2O5J3HPGR6GWJADS8/unsplash-image-qWlkCwBnwOE.jpg Landing Page - Hype Challenge Authentic Happiness Toolbox 2022 https://images.squarespace-cdn.com/content/v1/62314d619aebb15198711b13/1666100876134-3M9PCRGB10UOXC4VE7EE/unsplash-image-Z5qD8T3wVvk.jpg Landing Page - Hype Challenge Authentic Happiness Toolbox 2022 https://images.squarespace-cdn.com/content/v1/62314d619aebb15198711b13/1666100928714-U4QBO2TD1SBRLYEOA2PJ/unsplash-image-7l6inLyD2NQ.jpg Landing Page - Hype Challenge Authentic Happiness Toolbox 2022 https://images.squarespace-cdn.com/content/v1/62314d619aebb15198711b13/1666100976580-A3RFMYMOZMG3J9HY5KEF/unsplash-image-3GrqSh8C4_E.jpg Landing Page - Hype Challenge Authentic Happiness Toolbox 2022 https://images.squarespace-cdn.com/content/v1/62314d619aebb15198711b13/1666101008907-0DPNJ23K13EVI82DJYOT/unsplash-image-5KD5PmZEfcg.jpg Landing Page - Hype Challenge Authentic Happiness Toolbox 2022 https://breakingthroughwithbridgitte.com/home-copy daily 0.75 2023-02-10 https://images.squarespace-cdn.com/content/v1/62314d619aebb15198711b13/1647398243040-0ZDC2VLE8CSE274PVZVL/Copy+of+Side+Hustle+-+Offer+Mock-ups.png Home (Copy original blank) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62314d619aebb15198711b13/1647398243043-G0QXIOJ7H2HAZOTQVL1V/placeholder.jpg Home (Copy original blank) https://images.squarespace-cdn.com/content/v1/62314d619aebb15198711b13/1647398243047-E5F8H2MKWOX7EY7PJ9XA/placeholder.jpg Home (Copy original blank) https://images.squarespace-cdn.com/content/v1/62314d619aebb15198711b13/1647398243051-008YGJJKTYKTKRHIEBN0/placeholder.jpg Home (Copy original blank) https://images.squarespace-cdn.com/content/v1/62314d619aebb15198711b13/1647398243055-09C6EEU5S645SW9IOG56/Vertical+Image+with+flourish.jpg Home (Copy original blank) Hi I’m… Add your bio here https://images.squarespace-cdn.com/content/v1/62314d619aebb15198711b13/1647398243059-2KMQHTK3D51LY2W2YRZA/CCS+-+Circle+%2B+Square+Image+with+flourish.png Home (Copy original blank) https://breakingthroughwithbridgitte.com/about-copy daily 0.75 2022-09-05 https://images.squarespace-cdn.com/content/v1/62314d619aebb15198711b13/1647398246855-ZBLRYXT44HNE00RIDDP8/Backgrounds.jpg About (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62314d619aebb15198711b13/1647398246866-N3WLD0HV82BVN9QUCGUU/2.png About (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62314d619aebb15198711b13/1647398246862-WWXJN1QW7BIK9OFWYHAS/1.png About (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847946556-M1AN49LYHPF0K2YBX96E/image-asset.png About (Copy) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847946980-AFKT8BM56UJ6MBCEUWP1/image-asset.png About (Copy) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847946809-9TVAJ3ULUAVC16OSUBF9/image-asset.png About (Copy) https://images.squarespace-cdn.com/content/v1/62314d619aebb15198711b13/1647398246919-0UGTZ7ISIFZ6ZWSLSZ62/placeholder.jpg About (Copy) - LIST FAVORITE #6 Write out some details here https://images.squarespace-cdn.com/content/v1/62314d619aebb15198711b13/1647398246915-U6O1SOFMMTDQLGL1N3JM/placeholder.jpg About (Copy) - LIST FAVORITE #3 Write out some details here https://images.squarespace-cdn.com/content/v1/62314d619aebb15198711b13/1647398246902-PLUV1VXQO7GKD7TP4RD0/placeholder.jpg About (Copy) - LIST FAVORITE #2 Write out some details here https://images.squarespace-cdn.com/content/v1/62314d619aebb15198711b13/1647398246911-4D6TR0ESQXN7AOQ15HUB/placeholder.jpg About (Copy) - LIST FAVORITE #5 Write out some details here https://images.squarespace-cdn.com/content/v1/62314d619aebb15198711b13/1647398246893-JJ1HC33N42YXH34FYH27/placeholder.jpg About (Copy) - LIST FAVORITE #1 Write out some details here https://images.squarespace-cdn.com/content/v1/62314d619aebb15198711b13/1647398246898-LOHSKVH71TADMTEEKBX3/placeholder.jpg About (Copy) - LIST FAVORITE #4 Write out some details here https://images.squarespace-cdn.com/content/v1/62314d619aebb15198711b13/1647398246923-56X74S9DJ36AX9Y61ILA/2.png About (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://breakingthroughwithbridgitte.com/services-copy daily 0.75 2022-09-05 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847895626-I0RS2T6LQGM9IRYBEERM/image-asset.jpeg Services (Copy) - name of offer 2 Write a paragraph describing this offer. Explain what the service includes, the steps that happen after they inquire to work with you in this way. The button links to a longer sales page or a way to book a call or contact you for more information. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847896255-71GDMB4JOGTFXFRK00TD/image-asset.jpeg Services (Copy) - NAME OF OFFER 1 Write a paragraph describing this offer. Explain what the service includes, the steps that happen after they inquire to work with you in this way. The button links to a longer sales page or a way to book a call or contact you for more information. https://breakingthroughwithbridgitte.com/gratitudejournal daily 0.75 2024-09-07 https://images.squarespace-cdn.com/content/v1/62314d619aebb15198711b13/1651061308107-1PHNMXN2XO9J3RO0GGUV/unsplash-image-U1tt-HKgB4Q.jpg Gratitude Journal - In this free printable Gratitude Journal: Define Gratitude: You will learn what feelings are increased through the practice of gratitude. The research based benefits of gratitude: You will understand the research supporting the benefits of increasing gratitude in your life. Best practices: You will explore four ideas to increase your feelings of gratitude. You will have have 45 pages of multiple entry journal prompts. https://breakingthroughwithbridgitte.com/gratitude-1 daily 0.75 2024-01-03 https://images.squarespace-cdn.com/content/v1/62314d619aebb15198711b13/1651061308107-1PHNMXN2XO9J3RO0GGUV/unsplash-image-U1tt-HKgB4Q.jpg LANDING PAGE - Gratitude Journal (Copy) - In this free printable Gratitude Journal: Define Gratitude: You will learn what feelings are increased through the practice of gratitude. The research based benefits of gratitude: You will understand the research supporting the benefits of increasing gratitude in your life. Best practices: You will explore four ideas to increase your feelings of gratitude. You will have have 45 pages of multiple entry journal prompts. https://breakingthroughwithbridgitte.com/landing-page-1-2 daily 0.75 2024-03-01 https://images.squarespace-cdn.com/content/v1/62314d619aebb15198711b13/c97386a6-e0db-48f3-a267-722a004ea9ee/image-asset.jpg LANDING PAGE Girl Strong - We want you to join our group!!! It all begins girls who want to make a difference in their lives. https://breakingthroughwithbridgitte.com/girlstrong daily 0.75 2024-07-21 https://images.squarespace-cdn.com/content/v1/62314d619aebb15198711b13/5d50035d-2020-4ec1-958b-ea0c6e5135ca/image-asset.jpg Landing Page Girl Strong https://breakingthroughwithbridgitte.com/contactgirlstrong daily 0.75 2024-04-13 https://breakingthroughwithbridgitte.com/contact-1-1 daily 0.75 2024-03-01 https://breakingthroughwithbridgitte.com/girlstrong-1 daily 0.75 2024-07-21 https://images.squarespace-cdn.com/content/v1/62314d619aebb15198711b13/5d50035d-2020-4ec1-958b-ea0c6e5135ca/image-asset.jpg Girl Strong (Copy) https://breakingthroughwithbridgitte.com/home-1 daily 0.75 2024-07-21 https://images.squarespace-cdn.com/content/v1/62314d619aebb15198711b13/35317fe8-d73f-4f20-9fca-7defdedfb323/Headshot+Bridgitte+GB+Office+Blonde.jpg Home (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62314d619aebb15198711b13/1664649507335-B0QJZSK3AUQN2ANNWPF3/unsplash-image-OW5KP_Pj85Q.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/62314d619aebb15198711b13/1664649749026-IV15VZE1P6TE6EIMJ21K/unsplash-image-iu0Sr9oJGgQ.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/62314d619aebb15198711b13/1664649879832-3IUJR3HKNCQ6NLKUY55I/unsplash-image-7l6inLyD2NQ.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/62314d619aebb15198711b13/e57ff9f2-f6cb-4bab-98a4-5c7169c9bf92/20180114_210032.jpg Home (Copy) Hi I’m Bridgitte, I grew up in Maryland and love living near the water, and having access to Annapolis, Baltimore, and DC. I am within a few hours of the Atlantic Ocean, the Shenandoah Mountains, and the Blue Ridge mountains. One of my favorite hobbies is photography and I am looking forward to doing a lot more of it. I love learning by listening to books and podcasts as I walk, bike at the gym or do chores around the house. I am passionate about sharing the skills I have learned with as many people as possible so that more people can break out of old patterns of behavior that is not serving them anymore, and develop new skills to reduce stress, experience more calm, feel more work/life balance, and create their personal joy. I was fortunate to be raised by a strong and resilient mother who taught me those skills, supported me always, and encouraged me all along the way. I continued educating myself by earning my Masters Degree in mental health. I have both worked in all levels of the school system (retired) providing consultation and mental health services and continue to manage a private practice as I have for the past 20+ years. I believe that if the things I teach others everyday were available to more people it would have a significant positive impact on people's lives. I am inclusive of all people, have a good listening ear, and will customize and direct knowledge to what I am hearing people need. When I am teaching skills I may go off script at times. I will be empathetic, and supportive but will need to be direct at times to be able to share everything I plan to share with you. I am looking forward to you benefiting from these skills as I have seen many others have. I believe it is important to keep my private practice and group programs small enough to be able to give the attention and support I know people need. I am very passionate about sharing this with you because I want you to have support and encouragement while learning to make these skills a part of your life’s journey. I want you to feel the benefits of leading a resilient and robust full life. https://images.squarespace-cdn.com/content/v1/62314d619aebb15198711b13/c2eb1a94-51a3-4a05-a1b3-eb2c97cf3bae/Debbie+H.png Home (Copy) https://breakingthroughwithbridgitte.com/products daily 0.75 2022-03-16 https://breakingthroughwithbridgitte.com/products/p/tripwire-product-hnmjf monthly 0.5 2022-06-08