Hi, I’m Bridgitte
Explore the ways we can work together.
The Grounded, Free & Happy FREE Workbook below will help you to de-stress, feel more calm, have more work/life balance, and create your personal joy.
Learn skills to create more calm in your life
Get back in touch with what life balance means to you and how to create more of it
Remember what creates your personal joy and look for new ways to be joyful
Lean into the support of my knowledge and experience.
Imagine how uplifting it can feel to be in a small group of like minded women who are supporting and cheering each other on through this journey.
Take the time to put yourself first.
Are you ready to put yourself first, to learn new skills that create calm, balance and joy in your life. You will have support to learn and practice these skills with myself if you choose the individual option or myself and a small group of supportive others if you choose the group option.
Breaking Through with Bridgitte
Experienced Transformational Life Coach and Trauma Informed Mental Health Professional Bridgitte Hammaker, MSW has 20+ years experience.
Bridgitte is inclusive, integrative, and uses brain science to inform her work.
Exclusive small group coaching with support for mid-career women helping you to de-stress, have a more balanced life & re-discover your joy.
Exclusive individual small group coaching for men and women 18+.
Individual therapy and coaching available to all genders.
Informed by Brain Science!
Ways We Can Work Together
Knowing how busy you are I have designed several ways we can work together. I have created my FREE Grounded, Free & Happy Workbook with journal prompts to get you started if you want to work independently by yourself on your own time. If you are ready for an exclusive individual or small group coaching experience with support, I created a way for it to fit into your busy schedule.
FREE Grounded, Free & Happy Workbook
In this experiential workbook where you learn self-regulation skills to be more calm amidst the chaos, begin to challenge your thoughts to reduce personal stress and will reconnect with self-care and joy.
If working independently is your favorite way to learn you can get started learning and practicing these skills right now. It will support you in beginning your journey to de-stress, feel more calm, and to create more balance and joy in your life.
This is a great jumping off point to prepare you for my other services if you decide to join in the future.
Exclusive individual coaching or small group coaching with support
I have designed this exclusive small group coaching program for mid-career women who want to de-stress, feel more calm, get more work/life balance and create more joy.
The small group coaching program will have no more than 10 people and will have direct education and support from me.
Many people report that having this type of support where they can not only learn form me but from the other women in the group enhances their knowledge and growth more than 1:1 coaching services.
I have very limited space to provide a few 1:1 coaching services to men and women who prefer this method when my schedule allows.
To find out more about individual coaching packages navigate to the contact page, complete the form and I will get back to you in most cases within two days.
To find out more information about the exclusive small group coaching program with support for mid-career women click the button below.
Therapeutic Services
If you are looking for clinical services for a mental health challenge. I also provide therapeutic services. I have 20+ years experience and I am a Certified Clinical Anxiety Treatment Professional which includes exposure therapy.
I am an integrated clinician and most frequently use the clinical framework from above, CBT - Cognitive Behavioral Therapy, IFS - Internal Family Systems Informed and Trauma Informed therapeutic skills.
Click the button below now for a no obligation inquiry and access to a free 15 min. consult to leave this page and be taken to my therapy practice website.
Break Through to Your Next Level.
Hi I’m Bridgitte,
I grew up in Maryland and love living near the water, and having access to Annapolis, Baltimore, and DC. I am within a few hours of the Atlantic Ocean, the Shenandoah Mountains, and the Blue Ridge mountains. One of my favorite hobbies is photography and I am looking forward to doing a lot more of it. I love learning by listening to books and podcasts as I walk, bike at the gym or do chores around the house. I am passionate about sharing the skills I have learned with as many people as possible so that more people can break out of old patterns of behavior that is not serving them anymore, and develop new skills to reduce stress, experience more calm, feel more work/life balance, and create their personal joy.
I was fortunate to be raised by a strong and resilient mother who taught me those skills, supported me always, and encouraged me all along the way. I continued educating myself by earning my Masters Degree in mental health. I have both worked in all levels of the school system (retired) providing consultation and mental health services and continue to manage a private practice as I have for the past 20+ years. I believe that if the things I teach others everyday were available to more people it would have a significant positive impact on people's lives.
I am inclusive of all people, have a good listening ear, and will customize and direct knowledge to what I am hearing people need. When I am teaching skills I may go off script at times. I will be empathetic, and supportive but will need to be direct at times to be able to share everything I plan to share with you. I am looking forward to you benefiting from these skills as I have seen many others have.
I believe it is important to keep my private practice and group programs small enough to be able to give the attention and support I know people need. I am very passionate about sharing this with you because I want you to have support and encouragement while learning to make these skills a part of your life’s journey. I want you to feel the benefits of leading a resilient and robust full life.
“I have been colleagues and friends with Bridgitte for 20+ years. Bridgette is a dependable, caring, and successful woman who is able to help others achieve their full potential.
Debbie H., LCSW-C
Click the button below now to choose either:
Your FREE 15 minute consult to find out if we would be a good fit.
OR
To Join the waitlist for our exclusive small group coaching program with support. This will keep you informed about when the group will start and off more support to learn my tips and tricks.