Have you always wanted to know how people can be happy and calm in the midst of all the stress all around us?

I would love for you to join us in our FREE 5 day challenge to start building your Authentic Happiness Toolbox.

For professional women 35 - 65 who want to start a personal transformation to go from stressed with stuck thoughts to authentically happy and balanced.

FREE 5 Day Facebook Live Challenge

Authentic Happiness Toolbox

A Brown Bag Lunch Series

Monday November 28, 2023 thru Friday December 2, 2023

1:00 p.m. - 2:00 p.m. ET (Eastern Standard Time)

 

For each of the 5 days I will send you an email outlining your Facebook lesson prompts the morning before our live event.

I will send you another email 15 minutes before the session with your Google Meet code to join us live.

 
 

Take a peak at what happens in our FREE 5 day challenge:

  • E-mails of short daily Lessons for you review, practice and reference in the future.

  • Participation in 5 daily 1 hour Facebook lives where I review the lessons of the day and answer questions.

  • Learn and practice skills for managing personal stress, freeing yourself from stuck thoughts, and moving toward authentic happiness and balance.

  • Experience our supportive, inclusive and non-judgmental Facebook group to share your successes and challenges. I will review once daily to answer your questions.

By the end of the challenge you will have created a toolbox that will be the foundation of your transformation.

What Your 5 Days Will Look LIke

  • Day 0

    Welcome email

    On Sunday evening you will get an email reminding you that we are starting on Monday November 28, 2022

    The email will outline everything you need to know for the 5 day challenge

  • Day 1

    Lesson email

    Brain science

    Creating the Zen zone

    My top self-regulation skills

    Everything you need to know

    Facebook live 1:00 - 2:-00

    Welcome introductions

    Q & A

  • Day 2

    Lesson email

    Gratitude

    Grudges

    Everything you need to know

    Facebook live 1:00 - 2:00

    Review day before

    Brain Science

    Q & A

  • Day 3

    Daily lesson email

    Brain science minute

    Thinking about our thinking

    Self talk

    Identify strengths

    Facebook live 1:00 - 2:00

    Review day before

    Q & A

  • Day 4

    Daily lesson email

    Brain science minute

    Values

    Savoring and Zest

    What happens when you smile?

    Facebook live 1:00

    Review day before

    Q & A

  • Day 5

    Daily lesson email

    Brain science minute

    Personal plan development

    Facebook live 1:00

    Review what we have accomplished

    Q & A

What your 5 days will look like

 

Day 0

  • Welcome email

  • On Sunday evening you will get an email reminding you that we are starting on Monday November 28, 2022

  • The email will outline everything you need to know for the 5 day challenge

Day 1

  • Lesson email

  • Brain science

  • Creating the Zen zone

  • My top self-regulation skills

  • Everything you need to know

  • Facebook live 1:00 - 2:-00

  • Welcome introductions

  • Q & A

Day 2

  • Lesson email

  • Gratitude

  • Grudges

  • Everything you need to know

  • Facebook live 1:00 - 2:00

  • Review day before

  • Brain Science

  • Q & A

Day 3

  • Daily lesson email

  • Brain science minute

  • Thinking about our thinking

  • Self talk

  • Identify strengths

  • Facebook live 1:00 - 2:00

  • Review day before

  • Q & A

Day 4

  • Daily lesson email

  • Brain science minute

  • Values

  • Savoring and Zest

  • What happens when you smile?

  • Facebook live 1:00

  • Review day before

  • Q & A

Day 5

  • Daily lesson email

  • Brain science minute

  • Personal plan development

  • Facebook live 1:00

  • Review what we have accomplished

  • Q & A

.